Let’s move together!

Whether it’s dance, yoga, HIIT, or anything in between, I believe movement should be both challenging and fun. Movement can create unique space for self-exploration, engagement, discovery, and acceptance. It’s also a great way to try new things in a supportive environment!

It’s deeply important to create an accessible, inclusive, and welcoming space so that people can come together and show up however they need to. Part of that is embracing that it’s ok to laugh and not take ourselves too seriously! 

So, let’s get together and move our bodies!